💤 Glycine: The Secret Amino Acid for Better Sleep, Weight Support, and Immune Health

Sleep is the foundation of health—yet so many of us struggle to get the deep, restorative sleep that keeps our bodies and minds functioning at their best. Enter glycine, a simple amino acid with some big benefits. Whether your goal is better sleep, supporting peptides, balancing your weight, or helping your immune system, glycine may be a game-changer.

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🌙 What is Glycine?

Glycine is a naturally occurring amino acid found in collagen-rich foods like bone broth, fish, and meat. It’s also an important inhibitory neurotransmitter in the brain, meaning it helps calm the nervous system and prepare your body for rest.

Unlike some sleep aids that sedate you or make you groggy the next morning, glycine works with your body’s natural sleep cycles.

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😴 Benefits of Glycine

1. Deep, Restorative Sleep

• Lowers core body temperature, signaling your body that it’s time to sleep

• Improves slow-wave sleep, the stage that restores muscles, tissues, and the brain

• Reduces nighttime awakenings for a more continuous, restful sleep

2. Weight Support

• By improving sleep, glycine indirectly supports weight management

• Sleep regulates hunger hormones like ghrelin and leptin, which can help with appetite control

• May support insulin sensitivity, which is key if you’re intermittent fasting or on peptides like tirzepatide

3. Peptide Support

• Deep sleep is when many anti-aging and immune-supporting peptides (like Epitalon, GHK-Cu, or MOTS-C) work best

• Taking glycine before bed can enhance the effectiveness of these peptides

4. Immune and Autoimmune Health

• Glycine is anti-inflammatory and can help reduce overactive immune responses

• Supports the liver in detoxifying the body, which is important for autoimmune health

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💊 Recommended Dosage

• Typical dose: 3 grams before bed

• Maximum “sleep rescue” dose: Up to 5–7 grams if you really need a deep, uninterrupted sleep

• Dissolve in warm water or tea for best absorption

💡 Tip: Start with 3 grams and see how your sleep improves. Only increase if necessary.

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⚠️ Side Effects and Risks

Glycine is generally very safe. Most people tolerate it well, but:

• Some may experience mild stomach upset at high doses

• Very high doses (over 15–20 grams) may cause loose stools or nausea

Who shouldn’t take it:

• People with kidney or liver disease should check with a professional before supplementing

• Pregnant or breastfeeding women should use caution

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🔄 Can You Take It Continuously?

Yes! Glycine can be taken nightly without a need for breaks, unlike some sedative supplements. Its mechanism is natural and restorative rather than habit-forming.

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🌟 How to Use Glycine for Maximum Benefit

• Take 3 grams about 30–60 minutes before bed. I take 3 of these Glycine pills

• Combine with magnesium, glycine, and apigenin for enhanced sleep support

• Pair with peptides if you’re using them to get the most restorative effect

• Use consistently to help regulate sleep patterns

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✅ Key Takeaways

• Glycine promotes deep sleep, supports weight management, enhances peptide effectiveness, and can help with autoimmune and inflammatory balance

• Safe for nightly use, with very few side effects

• Typical dose: 3 grams; can increase to 5–7 grams for deep sleep rescue

• Works best as part of a consistent nighttime routine

Sleep is a gift you give your body every night—glycine is a gentle, natural way to make that sleep even more restorative. 🌙✨

🥥🛡️ Monolaurin: Our Go-To Preventative for Travel, Exposure & Everyday Life

Monolaurin is one of those supplements we never travel without — and honestly, we keep it on hand year-round.

Anytime we’re:
✈️ Traveling
😷 Around someone who’s sick
🛒 At the grocery checkout noticing sniffles or coughs

…we reach for monolaurin.

Why? Because it works best as a preventative, supporting the body before illness takes hold.

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🌿 What Is Monolaurin?

Monolaurin is a natural compound derived from coconut 🥥. It’s formed from lauric acid, the same fatty acid found in coconut oil and breast milk, known for its immune-supporting properties.

⚠️ Important note: Because it comes from coconut, anyone with a coconut allergy should avoid monolaurin.

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🦠 How Monolaurin Works (Why It’s Different)

Monolaurin works by surrounding and disrupting harmful bacteria, viruses, and other unwanted pathogens, while leaving beneficial bacteria intact.

This targeted approach makes it supportive for:

• Immune balance

• Gut health

• Reduced inflammation

For those with autoimmune conditions, this gentle, selective action is ideal because it doesn’t overstimulate the immune system, which can sometimes trigger flare-ups.

It can also help with histamine-sensitive individuals, as supporting microbial balance and controlling overgrowth often reduces histamine-driven reactions like congestion, runny nose, or gut irritation.

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✈️ Why We Use Monolaurin as a Preventative

Monolaurin isn’t something we wait to take after we feel sick. We use it proactively:
✔️ Before and during travel
✔️ When exposed to illness
✔️ During high-risk seasons (winter, holidays, crowded events)
✔️ When stress or poor sleep may weaken immunity

✨ Using it ahead of time helps reduce the chances of infections taking hold in the first place.

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💊 Dosage & Use

Common ways to take monolaurin:

• Capsules or pellets – 1,000 mg, 1–3× daily as a preventative

• Higher exposure (travel, sick environments) – 2,000 mg/day for short periods

⚠️ Always follow product-specific instructions and start at lower doses if you’re sensitive, especially with gut or histamine issues.

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🧬 Immune, Gut & Whole-Body Support

Because so much of the immune system lives in the gut, monolaurin’s gentle, targeted action makes it a favorite for people who want immune support without harsh side effects.

It supports:

• Immune defense

• Gut balance

• Recovery after exposure

• Reduced histamine reactions

• Overall resilience during stressful or busy seasons

Many find it especially helpful when autoimmune tendencies or histamine sensitivity make them more prone to catching colds or feeling run down.

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🧴 Forms & Convenience

Monolaurin is commonly available as:

• Capsules or pellets

• Powder

It’s easy to keep in a bag, suitcase, or cabinet — making it a true everyday, just-in-case supplement.

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✨ Final Thoughts

Monolaurin is a quiet hero of wintertime and travel wellness.

It’s:
✔️ Natural
✔️ Gentle on the gut
✔️ Targeted against harmful microbes
✔️ Ideal for prevention
✔️ Helpful for autoimmune and histamine-sensitive individuals
✔️ Easy to keep on hand

Whether boarding a plane, running errands, or navigating daily life, monolaurin helps your body stay supported — before illness ever has a chance. 🥥💛

🥩 Fat Equals Skinny (Yes, Really)

What do I mean by that?

It sounds backwards, right? 🤯
For decades, we’ve been told that fat makes you fat. But the truth is actually the opposite.

👉 The more healthy fat you eat, the fuller you feel.
And when you feel full and satisfied, you naturally eat less, with far fewer cravings.

Healthy fats like red meat, butter, eggs, and cheese don’t trigger overeating. They signal safety and nourishment to your body.

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🌱 My Vegan Experience: Constant Hunger

When I was vegan, I was constantly hungry.
I ate all day long — vegetables, grains, fruit — yet I was never truly satisfied.

My body was starving for:

• Essential nutrients

• Healthy fats

• Bioavailable protein

And here’s the shocking part 👇
⚖️ I weighed 30 pounds more then than I do now.

I wasn’t lazy or overeating — I was undernourished.

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🥩 80% Carnivore Changed Everything

Once I switched to eating about 80% carnivore, everything shifted.

I began focusing on nutrient-dense foods, including:

• Red meat

• Butter

• Eggs

• Cheese

The weight started to melt away — without calorie counting or starvation.

✨ I was simply feeding my body what it had been missing.

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🔑 The Real Secret: Fat = Fullness

Here’s the truth most diets ignore:

🥑 Fat equals fullness.
🕊️ Fullness equals freedom.

Freedom from:

• Constant hunger

• Cravings

• Obsessive food thoughts

• Endless dieting cycles

When your body gets the right fuel, it stops begging for more.
That’s when you finally feel satisfied — and that’s when the magic happens ✨

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🔥 Fat as Healing (Not the Enemy)

I also discovered something even more powerful…

👉 Healthy fats were key to healing my body.

After years of being sick and battling multiple autoimmune conditions, I learned that:

• Fat is not the enemy

• Fat is a healer

Once I removed:
❌ Seed oils
❌ Vegetable oils
❌ Coconut oil

And focused on:
✅ Animal fats
✅ Butter & ghee
✅ Fatty meats

My body responded.

💫 Inflammation went down
💫 Energy returned
💫 Weight lifted — physically and emotionally

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🧠 So Yes… Fat Equals Skinny

But more importantly…

❤️ Fat equals healing.

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🥓 How to Start Adding Healthy Fats

If you’re ready to nourish your body the way it was designed to be nourished, here are some simple steps. Depending on your gut, you may not want fat within a few hours before bed so make it earlier in the day. 👇

🍳 1. Include Protein + Fat at Every Meal

Examples:

• Eggs cooked in butter

• Steak with duck fat

• Salmon with olive oil

🥩 2. Don’t Fear Red Meat

Red meat is:

• Highly nutrient-dense

• Deeply satisfying

• Rich in iron, zinc, and B vitamins

👉 I personally try to include red meat every single day.

🧈 3. Use Butter, Duck Fat, Ghee & Healthy Fats Generously

These fats:

• Improve satiety

• Enhance flavor

• Help absorb fat-soluble vitamins (A, D, E, K)

⏳ 4. Listen to Your Hunger Cues

Eat when you’re hungry — then notice how long you stay full.

Healthy fats can keep you satisfied for hours.
The longer you eat this way, the more natural satiety becomes.

🕊️ 5. Be Patient

If you’ve eaten low-fat for years, your body may need 1–2 weeks to adjust.

But once it does, you’ll notice:

• Fewer cravings

• Better digestion

• More stable energy

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🌿 Final Thoughts

By nourishing your body with healthy fats, you won’t just feel fuller —
you’ll give your body the tools it needs to:

✨ Heal
✨ Thrive
✨ Release stubborn weight naturally

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⚠️ Note on Gut Health

If you have gut issues, those must be addressed first.
I’ll be sharing upcoming posts specifically on healing your gut, because true healing always starts there 🤍

What Is Epitalon? Sleep, Longevity, Dosage, Side Effects & My Personal Experience 🌙✨

Epitalon: The Longevity Peptide That Helps Reset Your Circadian Rhythm 🌙✨

If you’ve been struggling with sleep, aging concerns, immune issues, or feeling “off-schedule,” you’re not alone. Many people — especially in midlife and beyond — start noticing their natural rhythms shift. That’s where Epitalon comes in.

Epitalon is one of the most fascinating peptides in the anti-aging world, and it has earned a well-loved spot in many longevity routines. It supports sleep, cellular repair, immune health, and healthy aging — and it’s especially known for helping restore your circadian rhythm.

Let’s walk through what Epitalon is, why it works, who may benefit, and how to use it safely and effectively. 💛

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🌟 What Is Epitalon?

Epitalon (also known as Epithalamin) is a synthetic version of a natural peptide produced by the pineal gland — the “master clock” of your body. It influences your sleep-wake cycles, melatonin release, and aging-related processes.

Think of it as a gentle nudge reminding your body what healthy sleep should feel like.

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✨ Benefits of Epitalon

🌙 1. Improves Sleep & Resets Circadian Rhythm

This is Epitalon's superpower.

People often notice:

• Falling asleep faster

• Staying asleep longer

• Fewer middle-of-the-night wakeups

• Less tossing and turning

• Waking up feeling refreshed

➡️ Most people need 2–3 cycles of Epitalon before their rhythm fully stabilizes.

🧬 2. Supports Cellular Longevity

Epitalon has been studied for:

• Telomere support

• Healthy aging

• DNA repair improvement

These effects make it a popular longevity peptide.

🛡️ 3. Immune System Regulation

Some research shows Epitalon may support the immune system as we age.

😊 4. Better Mood, Focus & Stress Balance

When your circadian rhythm stabilizes, everything feels smoother — hormones, mood, energy, and even digestion can fall into better rhythm.

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💛 My Personal Experience

Epitalon was a true game changer for me.

I started slowly — 0.5 mg three nights a week — just to make sure I tolerated it well. Once I knew my body was happy with it, I increased to 1 mg nightly until the bottle was gone.

Before Epitalon, I would often be awake 3–4 hours in the middle of the night, unable to fall back asleep after getting up to use the bathroom. My nights felt long, fragmented, and frustrating.

With Epitalon, everything changed.
Even after bathroom trips in the middle of the night, I could fall right back to sleep within minutes, and the next morning I woke up early feeling amazingly refreshed — clear, energized, and grounded.

After finishing my first bottle, the benefits continued for several weeks… until slowly, my rhythm began drifting again. I noticed I wasn’t sleeping quite as deeply.

Taking the required break hasn’t been easy — because I genuinely miss the way Epitalon made my nights feel peaceful and restorative. I am absolutely looking forward to my second round! 🌙✨

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⚠️ Risks & Possible Side Effects

Epitalon is generally well tolerated, but some people may experience:

• Mild headaches

• Vivid dreams

• Temporary daytime sleepiness

• Redness at injection site

• Rare: stimulation or insomnia if taken too early in the day

Most side effects are mild and fade quickly.

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🌼 Who Is Epitalon Good For?

Epitalon may be a beautiful fit for those who want to:

• Improve sleep quality

• Reset circadian rhythm

• Support healthy aging internally

• Improve mood & stress resilience

• Get off the melatonin rollercoaster

• Feel more rested and energized

• Support immune balance

It is especially popular among women 40+, 50+, 60+ who feel their natural melatonin production has decreased.

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🚫 Who Should Avoid Epitalon?

Epitalon may not be suitable for:

• Anyone with active cancer

• Pregnant or breastfeeding women

• Those with severe, uncontrolled autoimmune conditions

• People extremely sensitive to peptides or sleep regulators

• Anyone who has adverse responses to melatonin-like effects

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💉 Common Dosage & Cycling

There are several approaches, but the most common is:

Standard Epitalon Protocol

• 0.5–2 mg nightly

• For 10–20 days per cycle

• 2–3 cycles per year

Because Epitalon works gradually and deeply, most people see the best circadian results after 2–3 cycles.

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🔁 Do You Need to Take Breaks?

Yes — cycling is essential.
Epitalon sends signals that continue working long after the bottle is gone. Breaks allow your body to reset and respond better each round.

Most people repeat the cycle every 4–6 months.

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💛 Final Thoughts

Epitalon is not a quick fix — it’s a beautiful, gentle peptide that works with your body rather than against it. For anyone seeking deeper, restorative sleep and a more youthful internal rhythm, Epitalon can be a true gift.

If your nights feel chaotic or you’ve lost that natural “sleepiness” at bedtime, know this: your circadian rhythm can be restored. And Epitalon may be one of the most powerful tools to help you get there. 🌙✨

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🌙 Elle’s Tips for Getting the Most Out of Epitalon

✨ Start low if you’re sensitive.
Many people do beautifully starting with 0.5 mg, then slowly working up to 1 mg nightly. Listen to your body.

✨ Don’t expect perfection after one round.
Most people need 2–3 cycles for a full circadian reset. It builds on itself.

✨ Keep your nights gentle.
Avoid bright lights, TV glow, and stressful conversations after you dose Epitalon. Support the process.

✨ Hydration helps.
Drink water earlier in the day so bathroom trips don’t steal your sleep.

✨ Pair it with a calming bedtime routine.
Soft lighting, magnesium, herbal tea, prayer, journaling — Epitalon works even better when your nervous system feels safe.

✨ Honor the breaks.
It's tempting to want to stay on it, especially once your sleep feels heavenly.
But the breaks are part of the magic. They help your body lock in the rhythm.

✨ Keep a sleep journal.
Track wake times, how refreshed you feel, dreams, nighttime awakenings.
It helps you see patterns you might otherwise miss — and it’s motivating!

✨ Expect gentle shifts, not jolts.
Epitalon is elegant and subtle. One day you just realize, “Wow… I slept straight through and woke up feeling human again.”

✨ Look for the morning glow.
The combination of deeper sleep + improved rhythm often shows up in your skin, energy, and mood.

As of this post, one bottle of Epitalon (which gives you one round) is selling for $33

And if you order from Simple Peptide, this link gives each of us $20 off:
https://simplepeptide.com?wlr_ref=REF-MXY-PUL
 

🧱Why I Won’t Touch Calcium — And You May Want To Think Twice Too ✋

Have you ever noticed the
white, crusty buildup on a faucet?
That’s calcium.

Now… ask yourself:
Why would I want THAT building up inside my body? 🤯

It sounds dramatic, but it’s exactly what happens when the body gets overloaded with calcium. It doesn’t stay politely in your bones — it creeps into soft tissues, arteries, joints, kidneys, and even your skin. Think of it as your body slowly turning to stone from the inside out. 🪨😬

And yes… it can happen quietly, over decades.

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1. We Are Drowning in Calcium 🥛➕

You do not need to supplement calcium — truly.
Our food supply is already over-fortified with it:

• Cereals 🥣

• Breads 🍞

• Juices 🧃

• Milks (dairy + non-dairy) 🥛

• Snack bars 🍫

• Processed foods 🏭

• They start it young as it is even in baby food! 🍼

Women keep being told, “You need more calcium for strong bones!”
But the truth? Most women today have too much calcium and not enough magnesium.

Excess calcium = stiffness, inflammation, aging.

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2. Magnesium Is the True Regulator ✨🧲

This part is SO important:
Magnesium tells calcium where to go.

When magnesium is low (and almost every woman I talk to is deficient), calcium deposits itself in all the wrong places:

• Arteries → stiffness 🚫❤️

• Joints → pain 🔥

• Muscles → tightness 🤕

• Tendons → calcification ⚠️

• Kidneys → stones 💎

• Brain → aging 🧠⬇️

Low magnesium looks like:
💤 restless sleep
💓 heart flutters
💧 anxiety
⚡ muscle cramps
😣 fatigue
🚽 constipation

And women blame age or hormones… when it’s often calcium overload + magnesium deficiency.

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3. Vitamin D Raises Calcium… But They Push It Anyway 🌞⬆️

Here’s the wild part:
Vitamin D’s job is to increase calcium absorption… yet it’s pushed non-stop.

If you’re already calcium-heavy, taking high-dose Vitamin D without magnesium is like turning on a fire hydrant into a clogged drain. 💦🚫

Magnesium = gatekeeper
Vitamin D = accelerator

Guess which one most women are missing?
👉 Magnesium.

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4. Calcium Supplements? Not for Me 🙅‍♀️

I personally won’t touch calcium supplements — ever.

I don’t want:

• calcified arteries 🚫

• stiff joints 🦴

• bone spurs ⚠️

• or “stone-like” tissues and kidney stones 🪨

Women think they’re “protecting their bones,” but calcium does not build healthy bones.

Strong bones require:
✨ Magnesium
✨ Protein
✨ Real minerals from real food
✨ Movement

Calcium supplements?
No thank you. 🙅‍♀️

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5. What I Do Instead 🌿💛

I focus on the mineral most women are severely lacking:

👉 Magnesium.

It puts calcium where it belongs — in your bones — and keeps it out of your organs.

My personal magnesium routine:

• Magnesium glycinate at night 😴

• Homemade magnesium water during the day 💧

• Magnesium lotion for muscles 💆‍♀️

My sleep, mood, and energy transformed when my magnesium levels came up. ✨

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Final Thoughts 💬

I’m not afraid of natural calcium in food…
but I absolutely refuse to supplement it.

In a world where everything is fortified and Vitamin D is pushed endlessly, women are becoming more calcified and magnesium-deficient than ever.

If you struggle with:

• stiffness 🤕

• poor sleep 😴

• inflammation 🔥

• fatigue 😩

• anxiety 😟

• slow metabolism 🐢

• painful joints 🚫

…it may not be “aging.”
It may be a calcium overload.

Protect your tissues.
Protect your energy.
Protect your sleep.
Your health is worth it. 💛🌿

🌧️ The Rain Barrel Effect: How Small Daily Habits Can Make or Break Your Health ☀️

Have you ever heard of “the tipping point”—or what many call “the rain barrel effect”? 🌧️💧

Most of us have experienced small versions of this in everyday life…

You indulge at a big dinner—maybe too much sugar, flour, or fried food. You feel sluggish afterward, but you bounce back the next day. ✔️

You stay up way too late, have a couple of drinks, sleep terribly, and then drag yourself through the next morning—but once you get back to your routine, you feel normal again. ✔️

A single event doesn't break us.

But tiny things, done repeatedly, absolutely can.

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🌡️ What Happens When You Do Small Things Every Day… for 365 Days?

One skipped night of sleep? Fine.
One processed meal? Not ideal, but recoverable.
One day without sunshine? Happens to all of us.

But what about when these become patterns?
That’s where the rain barrel effect comes in.

Here are the “little” things that quietly add up… day after day… year after year:

✨ Not enough red meat and protein
✨ Not enough sunshine
✨ Putting sleep at the bottom of your priority list
✨ A diet filled with seed oils, sugars, flour, and alcohol

None of these will destroy you overnight.
But stack them together, consistently, and your “rain barrel” fills drip… by drip… by drip.

And if you don’t counteract them with healing habits—sunshine, real food, restorative sleep, minerals, and nourishment—your rain barrel eventually overflows.
That overflow is what we feel as:

• Sudden burnout

• Skin rashes (psoriasis, eczema, etc.)

• Mysterious symptoms

• Hormonal crashes

• Autoimmune flares

• Weight gain

• Mood changes

• “Falling off a cliff” physically

Except it wasn’t sudden.
It was cumulative.
It was the rain barrel.

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💥 My Own Rain Barrel Overflowed: What I Learned the Hard Way

This is exactly what happened to me when I was vegan. 🌱

I thought I was being healthy. Truly, I did. Then I was diagnosed with four autoimmunes.
It is only in hindsight, I can see so clearly that my habits were slowly—quietly—breaking me down.

Here’s what my daily reality looked like:

❌ No red meat for years
❌ Tons of bread and carbs (which meant seed oils, sugars, and flour)
❌ Trying to feel full on foods that weren’t actually nourishing

I didn’t collapse overnight.
I declined little by little… until I hit what felt like a sudden crash.

I used to describe it as:

“My body just fell off a cliff.”

But now I know better:
It wasn’t a cliff.
It was a slow leak of vitality—one that went unnoticed until the barrel finally overflowed.

That overflow was my wake-up call.
It forced me to listen.
It pushed me to make changes.
It taught me to rebuild from the inside out.

And that’s why I’m so passionate about helping people recognize these patterns before they hit their tipping point. ❤️‍🩹

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🌱 The Good News: You Can Empty Your Rain Barrel

Your body is always speaking.
Always guiding you.
Always telling you the truth.

And the miracle is:
Just as small daily stressors can break you down…
small daily healing habits can build you right back up. ☀️🥩😴💧

• Sunshine

• Real food

• Red meat and minerals

• Quality sleep

• Lowering hidden inflammatory triggers

• Restoring your nervous system

• Lowering stress

• Giving your body what it has been deprived of for years

Drop by drop, you can empty your rain barrel.
Drop by drop, you can reclaim your health.
Drop by drop, you can rebuild a body that feels vibrant, strong, and alive again.

I’m living proof. 💛

NAD+: What Hollywood Knows! The Cellular Energy Booster We Lose With Age ⚡️✨

If you’ve ever struggled with low energy, brain fog, slow recovery, or just the feeling that your body isn’t running the way it used to, NAD+ might be one of the most important molecules to know about. NAD (nicotinamide adenine dinucleotide) is a coenzyme found in every cell of your body—and your levels naturally decline as you age.

Replenishing NAD+ can support everything from energy and metabolism to anti-aging and mental clarity. Here’s what it does and why so many people (including Hollywood!) love using it.

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🌟 What NAD+ Actually Does

NAD+ is essential for:

• Cellular energy production (ATP—the fuel your cells run on)

• DNA repair

• Healthy metabolism

• Mitochondrial function

• Longevity pathways (sirtuins!)

When levels drop, we feel it—fatigue, slower recovery, mental fog, aging skin, and increased inflammation.

Boosting NAD+ helps restore the body’s natural ability to repair, energize, and thrive.

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💥 Key Potential Benefits of NAD+

🔋 1. Increased Energy and Vitality

Many people experience a noticeable increase in stamina and overall energy.
If you struggle with daily fatigue or burnout, NAD+ helps fuel your mitochondria—your body's powerhouses.

🧠 2. Sharper Cognitive Function

NAD+ is known for improving:

• Mental clarity

• Focus

• Memory

• Concentration

So many people say it lifts that “brain fog” they’ve been struggling with for years.

👑 3. Anti-Aging From the Inside Out

NAD+ activates sirtuins, often called “longevity genes.”
These help:

• Repair DNA damage

• Improve cellular health

• Slow cellular aging

• Support healthier, more radiant skin (my personal experience is this is AMAZING!)

This is one reason NAD+ is a favorite in the Hollywood/anti-aging world.

💪 4. Better Physical Performance & Faster Recovery

NAD+ supports muscle energy, strength, and endurance.
It may also shorten recovery time after workouts or physical exertion.

⚖️ 5. Metabolic Support & Weight Management

By optimizing cellular metabolism, NAD+ may help:

• Improve blood sugar control

• Support fat-burning

• Assist in healthy weight maintenance

This can be especially helpful as metabolism naturally slows with age.

🔥 6. Reduced Inflammation & Pain

NAD+ helps regulate inflammation pathways.
For many people, this means:

• Less chronic pain

• Lower inflammation markers

• Feeling “lighter” and more mobile

😊 7. Mood Support & Stress Resilience

By nourishing the brain and supporting neurotransmitter balance, NAD+ may help:

• Improve mood

• Reduce anxiety

• Lower stress

• Support emotional resilience

🔄 8. Addiction Recovery Support

Some rehabilitation programs use NAD+ to help ease:

• Cravings

• Withdrawal symptoms

• Fatigue during detox

It’s not a standalone treatment—but it’s a powerful complement.

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💉 Subcutaneous (SubQ) NAD+: What You Need to Know

Method: Injected just under the skin—typically the abdomen or thigh—using a tiny needle.

Pros:

• Much better absorption than oral NAD+

• Steadier release into the bloodstream than IV

• Easy and convenient for at-home use

• Avoids gut and liver breakdown

Cons:

• Slower absorption compared to IV or intramuscular

For most people, SubQ NAD+ offers the best balance of convenience, absorption, and effectiveness.

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🆚 Oral NAD+ vs. NAD+ Injections

Oral NAD+ (Pills or Powders)

Usually in precursor form: NMN or NR.
The problem? Much of it breaks down during digestion, so only a fraction actually becomes usable NAD+.

Injections (SubQ or IM)

Deliver NAD+ or its precursors directly into the body, skipping digestion.
This means more gets into your cells where it can actually make a difference.

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⭐ Average SubQ NAD+ Dosage

➡️ Standard wellness dose:

5–10 mg per day
This is the most common starting range for energy, metabolism, and anti-aging support. Many people stay at this dose long-term. 

➡️ Moderate therapeutic dose:

10–25 mg per day (or every other day)
Used by people who want stronger cognitive support, faster recovery, or deeper anti-aging benefits.

➡️ High dose:

50–100 mg per day
Less common SubQ and typically more uncomfortable because NAD+ can cause burning. Usually reserved for people using it therapeutically (e.g., addiction recovery protocols) or transitioning from IV NAD+.

🧬 Why daily dosing is still safe

• NAD+ is used up naturally every day

• It doesn’t create dependency

• It doesn’t suppress your own production

• There’s no known toxicity at the recommended doses 

• Most clinical protocols (including anti-aging ones) use daily dosing

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💡 Notes

• SubQ doses are much smaller than IV doses because the slow absorption increases effectiveness and reduces side effects.

• Most people respond well to starting with 5 mg per day and increasing gradually.

• NAD+ can create a “tight” or “burning” feeling if injected too fast or at too high a concentration—diluting it helps.

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⚠️ NAD⁺: Potential Risks to Know

NAD⁺ is powerful for energy and cellular repair — but more isn’t always better.

⚡ Overstimulation & Sleep

• Can feel wired, especially if taken late (I always take my NAD first thing in the morning)

• May disrupt second-half sleep

🧠 Anxiety & Restlessness

• May increase mental “buzz” or racing thoughts

• Dose-dependent

🔄 Methylation Drain

• Uses up methyl groups

• Can lead to headaches or fatigue if unsupported

🔥 Inflammation & Infections

• Can temporarily intensify symptoms during active infections

• Best timed carefully

🧬 Cancer-Related Caution

• Supports cell energy and repair

• Use caution with active or undiagnosed cancer

💉 Injectable Side Effects

• Flushing, nausea, head pressure

• Injection-site irritation

⏸️ Tolerance Over Time

• Daily high dosing may reduce benefits

• Many do better with cycling or break

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⭐ Key Takeaway

Subcutaneous NAD+ is one of the most efficient ways to raise NAD+ levels.

By restoring this essential molecule, you support:

• Energy

• Metabolism

• Cellular repair

• Brain function

• Longevity

• Weight balance

• Inflammation control

NAD+ is truly foundational for aging well and feeling vibrant at any age.

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