Have you ever noticed the
white, crusty buildup on a faucet?
That’s calcium.
Now… ask yourself:
Why would I want THAT building up inside my body? 🤯
It sounds dramatic, but it’s exactly what happens when the body gets overloaded with calcium. It doesn’t stay politely in your bones — it creeps into soft tissues, arteries, joints, kidneys, and even your skin. Think of it as your body slowly turning to stone from the inside out. 🪨😬
And yes… it can happen quietly, over decades.
1. We Are Drowning in Calcium 🥛➕
You do not need to supplement calcium — truly.
Our food supply is already over-fortified with it:
-
Cereals 🥣
-
Breads 🍞
-
Juices 🧃
-
Milks (dairy + non-dairy) 🥛
-
Snack bars 🍫
-
Processed foods 🏭
They start it young as it is even in baby food! 🍼
Women keep being told, “You need more calcium for strong bones!”
But the truth? Most women today have too much calcium and not enough magnesium.
Excess calcium = stiffness, inflammation, aging.
2. Magnesium Is the True Regulator ✨🧲
This part is SO important:
Magnesium tells calcium where to go.
When magnesium is low (and almost every woman I talk to is deficient), calcium deposits itself in all the wrong places:
-
Arteries → stiffness 🚫❤️
-
Joints → pain 🔥
-
Muscles → tightness 🤕
-
Tendons → calcification ⚠️
-
Kidneys → stones 💎
-
Brain → aging 🧠⬇️
Low magnesium looks like:
💤 restless sleep
💓 heart flutters
💧 anxiety
⚡ muscle cramps
😣 fatigue
🚽 constipation
And women blame age or hormones… when it’s often calcium overload + magnesium deficiency.
3. Vitamin D Raises Calcium… But They Push It Anyway 🌞⬆️
Here’s the wild part:
Vitamin D’s job is to increase calcium absorption… yet it’s pushed non-stop.
If you’re already calcium-heavy, taking high-dose Vitamin D without magnesium is like turning on a fire hydrant into a clogged drain. 💦🚫
Magnesium = gatekeeper
Vitamin D = accelerator
Guess which one most women are missing?
👉 Magnesium.
4. Calcium Supplements? Not for Me 🙅♀️
I personally won’t touch calcium supplements — ever.
I don’t want:
-
calcified arteries 🚫
-
stiff joints 🦴
-
bone spurs ⚠️
-
or “stone-like” tissues and kidney stones 🪨
Women think they’re “protecting their bones,” but calcium does not build healthy bones.
Strong bones require:
✨ Magnesium
✨ Protein
✨ Real minerals from real food
✨ Movement
Calcium supplements?
No thank you. 🙅♀️
5. What I Do Instead 🌿💛
I focus on the mineral most women are severely lacking:
👉 Magnesium.
It puts calcium where it belongs — in your bones — and keeps it out of your organs.
My personal magnesium routine:
-
Magnesium glycinate at night 😴
-
Homemade magnesium water during the day 💧
-
Magnesium lotion for muscles 💆♀️
My sleep, mood, and energy transformed when my magnesium levels came up. ✨
Final Thoughts 💬
I’m not afraid of natural calcium in food…
but I absolutely refuse to supplement it.
In a world where everything is fortified and Vitamin D is pushed endlessly, women are becoming more calcified and magnesium-deficient than ever.
If you struggle with:
-
stiffness 🤕
-
poor sleep 😴
-
inflammation 🔥
-
fatigue 😩
-
anxiety 😟
-
slow metabolism 🐢
-
painful joints 🚫
…it may not be “aging.”
It may be a calcium overload.
Protect your tissues.
Protect your energy.
Protect your sleep.
Your health is worth it. 💛🌿
No comments:
Post a Comment