🥩 Fat Equals Skinny (Yes, Really)

What do I mean by that?

It sounds backwards, right? 🤯
For decades, we’ve been told that fat makes you fat. But the truth is actually the opposite.

👉 The more healthy fat you eat, the fuller you feel.
And when you feel full and satisfied, you naturally eat less, with far fewer cravings.

Healthy fats like red meat, butter, eggs, and cheese don’t trigger overeating. They signal safety and nourishment to your body.

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🌱 My Vegan Experience: Constant Hunger

When I was vegan, I was constantly hungry.
I ate all day long — vegetables, grains, fruit — yet I was never truly satisfied.

My body was starving for:

• Essential nutrients

• Healthy fats

• Bioavailable protein

And here’s the shocking part 👇
⚖️ I weighed 30 pounds more then than I do now.

I wasn’t lazy or overeating — I was undernourished.

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🥩 80% Carnivore Changed Everything

Once I switched to eating about 80% carnivore, everything shifted.

I began focusing on nutrient-dense foods, including:

• Red meat

• Butter

• Eggs

• Cheese

The weight started to melt away — without calorie counting or starvation.

✨ I was simply feeding my body what it had been missing.

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🔑 The Real Secret: Fat = Fullness

Here’s the truth most diets ignore:

🥑 Fat equals fullness.
🕊️ Fullness equals freedom.

Freedom from:

• Constant hunger

• Cravings

• Obsessive food thoughts

• Endless dieting cycles

When your body gets the right fuel, it stops begging for more.
That’s when you finally feel satisfied — and that’s when the magic happens ✨

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🔥 Fat as Healing (Not the Enemy)

I also discovered something even more powerful…

👉 Healthy fats were key to healing my body.

After years of being sick and battling multiple autoimmune conditions, I learned that:

• Fat is not the enemy

• Fat is a healer

Once I removed:
❌ Seed oils
❌ Vegetable oils
❌ Coconut oil

And focused on:
✅ Animal fats
✅ Butter & ghee
✅ Fatty meats

My body responded.

💫 Inflammation went down
💫 Energy returned
💫 Weight lifted — physically and emotionally

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🧠 So Yes… Fat Equals Skinny

But more importantly…

❤️ Fat equals healing.

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🥓 How to Start Adding Healthy Fats

If you’re ready to nourish your body the way it was designed to be nourished, here are some simple steps. Depending on your gut, you may not want fat within a few hours before bed so make it earlier in the day. 👇

🍳 1. Include Protein + Fat at Every Meal

Examples:

• Eggs cooked in butter

• Steak with duck fat

• Salmon with olive oil

🥩 2. Don’t Fear Red Meat

Red meat is:

• Highly nutrient-dense

• Deeply satisfying

• Rich in iron, zinc, and B vitamins

👉 I personally try to include red meat every single day.

🧈 3. Use Butter, Duck Fat, Ghee & Healthy Fats Generously

These fats:

• Improve satiety

• Enhance flavor

• Help absorb fat-soluble vitamins (A, D, E, K)

⏳ 4. Listen to Your Hunger Cues

Eat when you’re hungry — then notice how long you stay full.

Healthy fats can keep you satisfied for hours.
The longer you eat this way, the more natural satiety becomes.

🕊️ 5. Be Patient

If you’ve eaten low-fat for years, your body may need 1–2 weeks to adjust.

But once it does, you’ll notice:

• Fewer cravings

• Better digestion

• More stable energy

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🌿 Final Thoughts

By nourishing your body with healthy fats, you won’t just feel fuller —
you’ll give your body the tools it needs to:

✨ Heal
✨ Thrive
✨ Release stubborn weight naturally

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⚠️ Note on Gut Health

If you have gut issues, those must be addressed first.
I’ll be sharing upcoming posts specifically on healing your gut, because true healing always starts there 🤍