When your gut is off, your whole body feels it — even if you don’t realize the gut is the source.
When your gut is inflamed, you get dis-ease.
But when you heal your gut, you help the body heal the disease.
I had no idea gut dysfunction was behind so many of my autoimmune symptoms. I had leaky gut, SIBO, inflammation, and microbial imbalance. And here’s the crazy part:
👉 I didn’t even feel like I had gut issues.
It wasn’t until I began healing my gut that I realized how much better I could feel — more energy, happier digestion, calmer inflammation, clearer thinking, better sleep… everything improved one step at a time.
Healing your gut takes time, but every phase is a noticeable step toward feeling like yourself again. 💛
Here’s what helped me most — plus some researched gut-health supplements to consider.
🌱 My Go-To Gut-Healing Supplements
1️⃣ Betaine HCl
Helps restore stomach acid so you can digest protein, absorb minerals, and stop bloating.
💛 Game changer for low stomach acid.
👉 https://amzn.to/4pcdJ6l
2️⃣ Chinese Coptis (Coptis Chinensis)
A powerful bitter herb rich in berberine-like compounds that support:
✨ Healthy digestion
✨ Microbiome balance
✨ Reduced bloating
✨ Lower inflammation
✨ https://amzn.to/48uh1e7
3️⃣ Takesumi (Activated Bamboo Charcoal)
Helps bind toxins, reduce gas, calm inflammation, and support detox.
✨ Great for SIBO, mold exposure, or post-meal discomfort.
✨ https://amzn.to/3Xv99nv
4️⃣ Noni
A beautiful anti-inflammatory that supports gut lining repair and immune balance.
✨ Soothes digestion and calms the gut.
✨ https://amzn.to/3K9xr3s
5️⃣ 💙 Pau D’Arco
A powerful inner-bark herb traditionally used to support gut and immune health. I love Pau D’Arco because it helps:
🔹 Support healthy yeast & fungal balance
🔹 Calm gut inflammation
🔹 Promote a balanced microbiome
🔹 Support natural detox pathways
🔹 https://amzn.to/4qZG2Wc
💙 Especially helpful for candida, bloating, and stubborn gut imbalances.
🌿 Other Research-Backed Gut Health Supplements
🌟 5️⃣ L-Glutamine
A top amino acid for repairing a leaky gut lining.
✨ Helps seal tight junctions
✨ Supports immune cells
✨ Reduces inflammation
✨https://amzn.to/4phzEZO
🌟 6️⃣ Zinc Carnosine
Clinically studied for gut lining repair and ulcer healing.
✨ Protects intestinal mucosa
✨ Helps rebuild gut lining
✨ https://amzn.to/4oteQxd
🌟 7️⃣ Digestive Enzymes
Support better digestion of proteins, carbs, and fats.
✨ Helps with bloating, gas, indigestion
✨ Great during healing phases
⚠️ Be careful when adding prebiotics or probiotics too soon — these can also feed bad bacteria if your gut isn’t ready.
🌟 8️⃣ Prebiotics (PHGG, Inulin, FOS)
Feed good bacteria and rebalance the microbiome.
✨ Improves motility
✨ Great for constipation-dominant gut issues
🌟 9️⃣ Probiotics
Choose spore-based, soil-based, or lactobacillus blends.
✨ Support microbiome diversity
✨ Reduce inflammation
✨ Improve digestion + immunity
🌟 🔟 Omega-3s (Fish Oil or Algae Oil)
Powerful anti-inflammatory support.
✨ Calms the gut
✨ Supports overall immunity
💉 Peptides That Support Detox
🌱 Glutathione – powerful antioxidant + liver detox
🔥 BPC-157 – supports tissue repair + reduces oxidative stress
⚡ NAC peptide blends – helps detox pathways
🌿 AOD-9604 – some metabolic + detox support
🧡 Peptides That Support Gut Health
🌟 BPC-157 – the #1 peptide for gut lining repair
🌟 KPV – reduces gut inflammation & supports SIBO/IBS
🌟 TB-500 – systemic repair + anti-inflammatory
🌟 GHK-Cu – indirect support for tissue regeneration
🌟 LL-37 – balances the microbiome (strong but effective)
✨ Peptides That Support Autoimmune Health
🛡️ Thymosin Alpha-1 – immune regulation
🛡️ TB-500 – reduces systemic inflammation
🛡️ LL-37 – antimicrobial + immune balance
🛡️ Epitalon – supports inflammation + circadian healing
🛡️ KPV – calms inflammatory pathways
SimplePeptide.com is a US based family-run business with reasonable prices
💛 Elle’s Tips for Healing Your Gut
✨ Start slow. Gut healing happens in layers. You don’t need everything at once.
✨ Support digestion first. If your stomach acid is low, nothing else works well.
✨ Don't introduce pro or prebiotics too quickly as this can feed the bad bacteria
✨ Binders are your friend. Takesumi or charcoal can calm symptoms fast.
✨ Eat whole foods including red meat. Balanced meals help the gut feel safe again. Avoid
seed oils and anything that your body reacts to (for me, that was nuts & corn - which I
can now eat)
✨ Stress is the biggest gut disruptor. Five minutes of deep breathing = magic.
✨ Track what improves. Gut healing happens in little “wins.” Celebrate them!
✨ Consistency beats intensity. Tiny steps daily heal more than giant steps once in a while.
✨ Remember: your gut CAN heal. Your body is designed for restoration. 💛
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